As of 2015, HCGDietCafe.com and HCGMealPlan.com offer detailed sample meal plans for the HCG diet. Both sites allow users to access the meal plans free of charge without signing up or providing any personal information.
Some of the common foods seen on HCG meal plans include lean chicken breasts, leafy greens, fresh seafood, citrus fruits and cucumbers.
The HCG, or Human Chorionic Gonadtropin, Diet, focuses on helping people lose fat by changing their diets and receiving supplemental HCG. The program starts with a very low caloric intake, and users move on to the maintenance phase once they achieve their weight loss goals.