How Can You Eliminate the Causes of Sleeping Too Much?


Quick Answer

To eliminate the causes of sleeping too much, ensure sufficient sleep during the night, keep distractions out of bed, and set a consistent wake-up time, explains WebMD. These measures make it easier to wake in the morning and remove the desire for periodic naps.

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Full Answer

Most adults need 7 to 9 hours of sleep on a given night. This figure can vary for those with irregular work schedules. Insufficient sleep is associated with several chronic diseases and conditions, including diabetes, cardiovascular disease, obesity and depression, according to the Centers for Disease Control and Prevention. Sufficient rest during regular sleep hours prevents the desire to nap or rest during waking hours.

Bedtime distractions should also be eliminated to prevent excess sleeping, notes Health Magazine. Television, radio and mobile devices are common bedtime distractions. In addition, uncomfortable sleepwear can interfere with sleep patterns. Sleepwear should be adjusted based on the current weather conditions. For instance, socks provide additional comfort during the winter months.

Finally, a consistent schedule can reinforce the body's sleep-wake cycle, states the Mayo Clinic. With a consistent sleep schedule, excess sleeping becomes unnecessary. A bedtime ritual may be appropriate. For instance, taking a shower, reading a book or listening to soothing music are some of the activities to perform before going to bed. Dimming the lights can also ease the transition between wakefulness and drowsiness.

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