Foods rich in fiber are heart-healthy and help to decrease levels of low-density lipoprotein, also known as LDL or the bad cholesterol, according to WebMD. Fiber-dense foods include vegetables, fruits, beans and whole grains.Continue Reading
Eating nuts, seeds, lean proteins and healthy fats is recommended as part of a healthy diet plan, states WebMD. Fish that contain high levels of omega-3 fatty acids, such as salmon, sardines and albacore tuna, help to lower triglycerides and blood pressure.
Oatmeal, bran and other foods containing soluble fiber help to absorb cholesterol in the bloodstream, according to Mayo Clinic. Apples, pears, kidney beans, prunes and barley are also good sources of soluble fiber. Walnuts, pecans, almonds, hazelnuts and peanuts contain healthy fats and are good replacements for foods with saturated fat. Walnuts contain polyunsaturated fatty acids that help to support healthy blood vessels and reduce cholesterol. Olive oil is also a healthy fat that contains antioxidants with heart-healthy advantages.
Reducing the overall amount of saturated and trans fat intake in a patient's diet is key to supporting a healthy diet plan, explains Mayo Clinic. Saturated fats are found in meats, dairy products and many oils, while trans fats are present in many baked goods and in margarine. Additionally, getting regular exercise, quitting smoking and maintaining a healthy weight is important for supporting overall heart health.Learn more about Nutrition & Diets