Can You Eat Peanut Butter If You Have Diabetes?


Quick Answer

Peanut butter is an acceptable food for diabetics, states the American Diabetes Association. Healthy snacks include three celery sticks and 1 tablespoon of peanut butter, with less than 5 grams of carbohydrate, and two 4-inch diameter rice cakes and 1 tablespoon of peanut butter, with 10 to 20 grams.

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Full Answer

Other ways diabetic patients can enjoy peanut butter as part of their diet include having 1 medium banana and 1 tablespoon peanut butter, or 1/2 peanut butter sandwich, using 1 slice of whole wheat bread and 1 tablespoon of peanut butter, explains the American Diabetes Association. These food combinations have approximately 30 grams of carbohydrate.

Study results reported in 2012 show that eating 1.5 ounces of peanut butter at breakfast helps to lower blood sugar spikes in the early part of the day, and the effects continue hours later, according to the Peanut Institute.

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