What Can You Eat to Lower High Blood Sugar Naturally?


Quick Answer

Foods like oatmeal, strawberries, green beans, spinach and broccoli all help with lowering blood sugar naturally, according to WebMD. The elevated levels of fiber in these foods help people feel full longer, cutting down on consumption, and their low sugar content allows glucose levels to even out.

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Full Answer

White bread, white potatoes and white rice transform to blood sugar almost immediately after consumption and digestion, sending blood sugar levels soaring, as stated by WebMD. Oatmeal is also a carbohydrate, but it has soluble fiber, which takes longer to digest and helps the person eating it to feel full.

Strawberries are naturally sweet, which causes many people with high blood sugar to stay away from them, according to WebMD. While strawberries do have a good deal of fructose, they are lower than the high-starch foods in carbohydrates and calories. Even with the sweet flavor, these berries have enough fiber to make people feel full before they eat enough to cause blood sugar levels to spike.

Vegetables that are low in starch or have none at all, such as broccoli, green beans and spinach, are high in fiber, as stated by WebMD. While starchy vegetables like corn, peas and lima beans have valuable nutrients, people worried about high sugar levels should focus on the vegetables that have almost zero starch, as the fiber helps them feel full, and their glucose levels remain steady.

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