Regular ingestion of the spices cinnamon, garlic and fenugreek can have significant effects on high blood sugar, according to Healthline. A diet aimed at lowering blood sugar should emphasize monounsaturated fats, and blueberries and cherries contain compounds that improve insulin sensitivity.
A weight reduction and exercise plan are the most effective tools in fighting the symptoms of pre-diabetes, as Healthline reports. Cinnamon has been found to have significant effects on fasting blood sugar while also lowering total cholesterol and blood triglycerides. Fenugreek seeds are rich in fiber, and they slow down the digestion of carbohydrates. Studies have proven the that seeds lower blood sugar levels in diabetic and pre-diabetic patients. Garlic is thought to raise the amount of insulin produced in the body and has been proven to reduce blood sugar levels in rabbits and rats.
A diet rich in monounsaturated fats prevents metabolic syndrome and lowers blood sugar levels, adds Healthline. Avocados are a food rich in this type of fat. Blueberries and cherries contain anthrocyanins, which slow down digestion by inhibiting certain digestive enzymes, and studies link these compounds to improved insulin resistance and lowered inflammation. Acids contained in apple cider vinegar inhibit digestive enzymes in the stomach, preventing rapid digestion and blood sugar spikes. In addition, a study found that a daily cup of coffee reduces the risk of developing type 2 diabetes by over 10 percent.