Foods that increase red blood cells include red meat, fish, shellfish and poultry, states News in Health. Other iron-rich foods include beans, lentils, peas, tofu, dried fruits, iron-fortified cereals and breads, and leafy vegetables.Continue Reading
People with a low red blood cell count may suffer anemia, a blood disorder that causes constant exhaustion and sluggishness, says News in Health. Some anemic people have inadequate numbers of red blood cells, while others lack an iron-rich protein known as hemoglobin. Red blood cells transport oxygen to different parts of the body, whereas hemoglobin serves as the oxygen carrier.
Iron-deficiency anemia occurs when a person doesn’t consume enough iron in his diet, notes News in Health. It’s essential to maintain a balanced diet to get enough supply of iron, vitamin B12, folate and protein. It also helps to take iron dietary supplements that are recommended by a health care professional.
Eating heme iron, which is found in meat, poultry and fish, usually raises a person’s iron levels better than consuming nonheme iron, which is found in vegetables and some meat, explains American Red Cross. The body absorbs around 30 percent of heme iron and 2 to 10 percent of nonheme iron. To help the body absorb nonheme iron, a person should eat foods rich in vitamin C, such as citrus fruits, tomatoes and peppers.Learn more about Nutrition & Diets
Foods containing high amounts of iron include red meat, poultry, pork, seafood, spinach and other dark green leafy vegetables, as well as dried fruit and iron-fortified grain products. Lentils and beans are also relatively high in iron.Full Answer >
Foods rich in iron include red meat, poultry, seafood, green leafy vegetables and dried fruit. The human body will absorb more iron from meat than from any other source, claims Mayo Clinic.Full Answer >
Foods that contain a good source of iron include red meat, poultry, pork and dark green leafy vegetables, such as spinach. Other reliable sources include peas, raisins and dried apricots.Full Answer >
Foods that are permitted on the Atkins diet include fat and protein from butter, poultry, vegetable oils, fish, eggs and red meat, says WebMD. Foods that aren't permitted on the Atkins diet include bread, pasta, grains, starchy vegetables, beans and nuts. Caffeine and alcohol are also prohibited.Full Answer >