Upper-back and neck pain can be relieved through several methods including rest, exercise, hot and cold packs, and medication. According to WebMD, acute upper-back pain can be relieved temporarily by resting in bed for a few days. After a short break, slowly return to regular activities. One way to reduce the pain and swelling of back muscles is to take a nonsteroidal anti-inflammatory medication.Continue Reading
An alternative method of reducing back muscle inflammation, according to WebMD, is to apply a heating pad directly on the muscles. Heat reduces pain symptoms, stiffness and swelling in the upper back. Alternate using a heating pad with cold ice packs for optimal results. Performing stretching exercises is a good long-term solution for strengthening back muscles. Consult with a doctor regarding stretching exercises.
According to HowStuffWorks, there are many different causes of neck pain with various treatment options. Experiencing a "crick" or "kink" in the neck from holding the head in one position for a long time is common. Applying ice to the area provides quick relief. A neck massage is another way to relieve neck muscle spasms. Pain from sprains or injuries to the neck muscles is reduced by taking over-the-counter pain medication. Mild to severe neck pain lasting longer than a week should be checked by a doctor.Learn more about Pain & Symptoms
Foot arch pain can be treated by certain exercises, medication, rest and wearing night splints. Ensuring that the ankles, Achilles tendons and calf muscles are flexible is one of the best ways to prevent foot arch pain, according to Medline Plus.Full Answer >
Foot pain can be treated with the RICE combination of rest, ice, compression and elevation in addition to over-the-counter medication, rolling a golf ball on the ground with the pained foot, and medical treatment, according to MedicineNet. Some pain may require surgery, biomechanical evaluation or barefoot running.Full Answer >
Common treatments for acute lower back pain, known as lumbago, include applying heat or ice, avoiding too much rest and taking pain medication, explains WebMD. In addition to spinal manipulation, chronic lumbago may be treated with acupuncture, biofeedback, cognitive-behavioral therapy, massage and comprehensive rehabilitation programs.Full Answer >
One of the simplest ways to treat neck and shoulder pain is by taking over-the-counter pain relief medication, according to Mayo Clinic. Ibuprofen, acetaminophen and other common products can reduce pain by lowering inflammation or affecting the central nervous system. However, these medications should only be taken as directed.Full Answer >