How Can You Drop 10 Pounds in Three Days?

How Can You Drop 10 Pounds in Three Days?

Weight Loss HQ mentions a fad diet plan called the 3-Day Diet. It is a weight loss plan designed to lose 10 pounds in 3 days. Even though there is no scientific evidence showing that the 3 Day Diet works, there have been reports of success from dieters who tried the meal plan.

Weight Loss HQ notes that, on the 3-Day Diet, water or coffee can be consumed for breakfast along with a half of grapefruit, one slice of toast and two tablespoons of peanut butter. Lunch consists of half a cup of tuna, another slice of toast and coffee and tea or water. For dinner, seven slices of any meat can be eaten, along with a cup of beets and a cup of string beans, followed by a small apple and a cup of vanilla ice cream.

Weight Loss HQ mentions the second day of the diet plan consists of one egg, a half slice of banana, toast and coffee or tea for breakfast. Lunch requires a cup of cottage cheese and three saltine crackers. For dinner, two hot dogs can be eaten, along with a cup of broccoli and a half cup of carrots. A cup of vanilla ice cream can also be consumed.

Weight Loss HQ notes that the third day calls for a slice of cheddar cheese, three saltine crackers, a small apple and a coffee or tea for breakfast. A hard-boiled egg and a slice of toast is eaten for lunch. Dinner calls for a cup of tuna, one cup of cauliflower, half a cantaloupe, one beet and a half cup of vanilla ice cream for desert.

Web MD notes that the 3-Day Diet does not require exercise since dieters tend to lack the energy to achieve a high level of physical activity. However, Weight Loss HQ is quick to point out that the main drawback is the temporary nature of the weight loss.