Dr. Sebi's alkaline foods list can be found at Natural Life Energy.com. An alkaline diet is used to balance the pH of blood. It is mainly whole fruits and vegetables and no meat, dairy or eggs. There is also a restriction on most grains.
This diet is mostly to completely vegetarian, explains WebMD. Other foods and beverages that alcohol and caffeine are also restricted.
This diet does work, but not for the reasons it claims, says WebMD. Since the food being consumed is low in calories, weight is lost. There are also signs that this diet could help prevent some health risks.