Free diet plans are available from NowLoss.com, an Internet source providing complete diets broken down into easy-to-follow meal plans, specific calorie-based diets for weight loss goals and plans designed for gaining muscle mass. TheLoseWeightDiet.com offers a complete explanation of the aspects and components of weight loss through three phases. Plus, the website allows users to create a diet based on their daily calorie maintenance requirements.Continue Reading
Knowing about the mechanics of calories for weight maintenance, dieting and gaining lean muscle mass is important before beginning any eating plan. TheLoseWeightDiet.com presents a comprehensive and detailed background on calories and their function, exercise and maintaining a goal weight, once it has been achieved. The exercise portion of the website is valuable not only for those interested in gaining muscle mass, but for those interested in weight loss as well, due to the health benefits provided by weight training and cardiovascular exercise. Specific diets for diabetics and vegetarians are also included on the website.
A more recognized name in the search for free diet plans, GoodHousekeeping.com offers a seven day meal plan using everyday foods that are common in most households and are easy to prepare and stick with for the duration of the plan.Learn more about Diet Plans
WebMD lists and reviews more than 100 diets for patients to get information on the most popular diet plans. U.S. News & World Report rates 32 diets for the best of 2014, including diabetes, heart-healthy, weight loss and plant-based diets. The media outlet also examines the best overall diets. EveryDiet.org lists hundreds of diet plans.Full Answer >
Free diet plans and menus based on the glycemic index are available at DietInsight.org, USNews.com and SFGate.com, as of 2015. Additional information about glycemic index dieting is available at WebMD.com and MayoClinic.org.Full Answer >
Examples of diet plans with healthy recipes include a 1,500-calorie diet plan from Women's Health and a 31-day healthy meal plan from Cooking Light. These diet plans emphasize reduced calories, fewer unnecessary additives, and more fruits and vegetables.Full Answer >
Various 1200-calorie diet meal plans are available online through a number of publications, including Eating Well and Good Housekeeping magazines. Dieters can also build a custom 1200-calorie diet by combining servings of different foods relative to their calorie count.Full Answer >