Can Diabetics Eat Eggs?


Quick Answer

Consuming two eggs daily for six days each week is safe for Type 2 diabetics based on a 2014 study conducted by Dr. Nicholas Fuller, reports WebMD. Eggs do not affect bad cholesterol levels in Type 2 diabetics. The study also revealed that an egg-rich diet may help diabetics control their appetite and feel fuller.

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Can Diabetics Eat Eggs?
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Full Answer

During the weight-control study, the researchers advised the participants about managing diabetes properly and choosing foods that contain good unsaturated fats, explains WebMD. The study involved 140 overweight diabetics who were categorized into a low-egg group that consumed less than two eggs per week and a high-egg group that added two eggs daily to breakfast meals for six days each week.

After three months, the study revealed that cholesterol levels between the two groups were not significantly different, notes WebMD. However, the high-egg group participants experienced improvement in their good cholesterol levels, less hunger, better fullness and more satisfaction with meals.

Everyday Health recommends cooking scrambled eggs in a nonstick pan using cooking spray for a healthy breakfast. Diabetics may pair the eggs with a slice of whole-wheat toast smeared with sugar-free jam or low-fat cream cheese. Another good egg recipe for Type 2 diabetics is a breakfast burrito that requires scrambling an egg with green peppers and onions, putting the filling in a warm whole-wheat tortilla, and topping with nonfat cheddar cheese and salsa.

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