Build muscle mass through exercise, drinking plenty of water and increasing a protein-based caloric intake, according to Muscle and Fitness magazine. Increase caloric intake between 300 and 500 calories divided into six meals daily.
For some men and women, their fitness goals include putting on plenty of muscle mass for that ripped look. This is accomplished through exercise intended to build muscle and eating the right foods at the right times of day. Lifting weights is the primary method to develop muscle. It is recommended that weight lifters focus on specific muscle groups each day, such as arms, legs, chest and stomach and back. A general workout day with cardio and the addition of stretches helps encourage overall body fitness.
According to Men's Fitness magazine, those building muscle should add about 500 calories to the amount of calories required for their daily needs. This gives the body the energy needed to grow new muscle. Eat ever three hours and focus mainly protein, which is easiest for the body to use in muscle growth. Muscle and Fitness suggests eating about 2 grams of protein per pound of body weight daily. Right after a workout session is when weight lifters can give into their carb cravings. Eat a meal with a mix of protein and carbs after working out to give the body a muscle-building boost of energy.