Q:

Where can a definitive list of coping skills for people with social anxiety be found?

A:

Quick Answer

Nonprofit website Helpguide.org and expert online magazine Psychology Today offer definitive lists of coping skills for people with social anxiety and related conditions. These sites each offer in-depth descriptions for coping with specific symptoms of social anxiety and advice on avoiding anxiety triggers.

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Full Answer

Helpguide.org lists five self-treatment options for dealing with social anxiety, which include thought alteration, breathing exercises, facing fears, working on relationship skills and making lifestyle changes. Helpguide.org also offers suggestions for people seeking therapeutic options beyond self-coping exercises. One expert blog on Psychology Today uses a similar seven-step coping process, and it provides example scenarios along with specific behavioral alterations to deal with them directly. This blog focuses on changing perception to deal with social anxieties.

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