A hangover is a group of unpleasant symptoms that are likely to develop after an individual drinks alcohol. Most hangovers subside on their own within 24 hours. The most common symptom of a hangover is a throbbing headache, notes WebMD.
Individuals with a hangover may experience dizziness and shaking. Nausea, vomiting and stomach aches are common. Other symptoms associated with a hangover include increased sensitivity to sound or light, lack of sleep, thirst, muscle aches, inability to concentrate, rapid heartbeat and depression.
Alcohol is a diuretic, meaning it dehydrates the body by increasing the need to pass urine. To counter certain symptoms of a hangover, individuals should strive to drink a lot of water during and after a night of alcohol consumption.
Another remedy for certain hangover symptoms involves eating snacks. Crackers and toasts are good options for boosting blood sugar levels. Bouillon soup is an effective way to replenish salt and potassium. Headaches, stomach aches and muscle pain can be relieved by taking an over-the-counter painkiller. Going back to bed may also help relieve certain symptoms of a hangover.Learn more about Conditions & Diseases