How Can You Create Your Own Chart of Blood Sugar Levels?


Quick Answer

To create your own effective chart of blood sugar levels, there are a number of information fields that must be included in the table. These include columns for the date, times of day, blood sugar results and any recent activities. Additional details that are important to note on the daily chart include foods eaten, medications and dosages, and any exercise or physical activity, advises WebMD.

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Recording blood sugar levels on a chart is necessary to track and identify patterns in sugar fluctuations, which is critical for good diabetes management. Personal health records should show blood sugar results from multiple checks each day, including before and after each meal and at bedtime. Glucose readings done before and after exercise are also significant and should be charted. Other considerations worth noting on a blood sugar chart include variables that could affect levels, such as minor illnesses or infections, changes in the weather and even a dirty meter, says Healthline.

A blood sugar chart is generally used to complement any medical testing done by a physician or diabetes healthcare team. It is invaluable as a guide to determine a patient's target goals and develop an individualized diabetes treatment protocol. From simple handwritten charts to hi-tech mobile apps, any type of comprehensive, consistent record of blood glucose values is extremely helpful, reports Healthline.

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