The Overeaters Anonymous organization does not encourage its members to follow a specific diet, but rather offers guidelines and exercises that allow members to learn how to eat in a noncompulsive manner. Copies of these guidelines can be purchased for a nominal fee on the Overeaters Anonymous website, as of 2015.
"A Plan of Eating: A Tool for Living - One Day at a Time," is the base Overeaters Anonymous publication that teaches members how to independently restructure and improve their eating habits. This pamphlet can be purchased on the Overeaters Anonymous website for $0.50, as of 2015. Another pamphlet, "Dignity of Choice," is available for $0.75. This pamphlet comes with six sample eating plans as well as guidelines to help members structure their own personal plans.