Can you consume casein protein before bed?


Quick Answer

You can take casein before bedtime and as a snack between meals. Casein is a slow-digestion protein that slowly releases amino acids to the muscles, providing a sustained supply of energy to the body, states Bodybuilding.com. This is important at night when one sleeps.

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Full Answer

According to Bodybuilding.com, casein gels in the stomach, reducing the rate of its digestion. As such, it is slowly digested, releasing amino acids to the muscle tissues at a slower but steady rate. This makes you feel full over a longer period. Sleeping means that you are not taking food until you wake up; hence, you need to take casein before bed.

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