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Can coconut oil help prevent heart disease?

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Virgin coconut oil helps prevent heart disease, as it is rich in flavonoids and polyphenols, antioxidants that lower inflammation and oxidative stress that can lead to heart attacks, explains Everyday Health. The oil also contains polyunsaturated and monounsaturated fats, healthy fats that can lower cholesterol, especially triglyceride levels.

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Studies show virgin coconut oil reduces blood pressure in older people, reduces plaque growth in arteries and maintains flexibility in blood vessels, which helps prevent high blood pressure, explains Everyday Health. The oil contains approximately 60 to 63 percent medium-chain fatty acids, an efficient source of energy that increases fat burning, which promotes weight loss. Virgin coconut oil is derived from coconut milk using the wet extraction process, which preserves the oil's heart-healthy properties.

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