Throat mucus can be controlled by changes to the diet, gargling with salt water and removing allergens from the environment that cause the mucus build-up in the first place, according to Native Remedies. Caused by post-nasal drip, cold and flu, an allergic reaction or sinusitis, throat mucus can occur along with other symptoms or on its own.Continue Reading
Some foods consistently cause problems with continual mucus development in some people, according to Native Remedies. Milk and various milk products, such as cheese, yogurt and butter, are the leading culprits of excess throat mucus. Other common mucus-causing foods include sugar, caffeine, salt and herbal and non-herbal teas. Removing these items from the diet can provide relief in a matter of days.
Honey, ginger, cayenne pepper, wasabi and chili peppers are all popular natural remedies to combat mucus in the throat, according to Native Remedies. By adding these to foods to one's diet on a regular basis, it's possible to alleviate some of the symptoms of phlegm in the throat. Staying very hydrated by drinking plenty of water also helps to clear out throat mucus. Using a warm salt water gargle or steaming the face over a pot of hot water with a few drops of eucalyptus oil added to it are also two simple solutions that help relieve throat mucus.Learn more about Cold & Flu
The sinuses continually produce mucus that drains to keep the nose moist and filter the air a person breathes, but sinusitis causes thick mucus to drain into the nose and back of the throat. This drainage causes irritation, resulting in a stuffy nose and sore throat, according to Mayo Clinic.Full Answer >
To keep mucus from draining down the throat during the night, taking an antihistamine or decongestant can dry the sinuses. Other options include taking a mucus-thinning medication to reduce irritation from the drainage or propping pillows at night to keep mucus out of the back of the throat, notes WebMD.Full Answer >
There are several methods that help alleviate mucus in the throat, which include drinking eight glasses of water daily, drinking hot beverages, gargling with warm saltwater and using a humidifier, reports NativeRemedies. It also helps to avoid products that create more mucus, such as cigarettes, dairy, fried foods and meat.Full Answer >
In many people, a cough accompanied by mucus in the throat signals postnasal drip, according to WebMD. This condition has several possible causes, including illnesses, medical conditions, weather, foods or fumes. For example, colds, flu and sinus infections often lead to postnasal drip.Full Answer >