Q:

Can children take Vitamin D supplements?

A:

Quick Answer

The appropriate amount of vitamin D for children and infants is 400 international units per day, according to the American Society of Pediatrics. The AAP recommends giving children vitamin D supplements in chewable or liquid form.

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Can children take Vitamin D supplements?
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Full Answer

Supplements are important for growing strong bones and preventing disease later in life, says Frank R. Greer, M.D., FAAP, professor of pediatrics at University of Wisconsin School of Medicine and Public Health. Vitamin D deficiency in children is a concern, says Carol Wagner, M.D., FAAP, professor of pediatrics at the Medical University of South Carolina. Even consumption of milk and plenty of exposure to sunshine, two things commonly associated with vitamin D intake, may not provide enough to maintain healthy levels, explains Dr. Wagner.

Care should be taken to store supplements out of reach of children to avoid the risk of overconsumption, says Dr. Wagner. Adults should be the only ones to administer supplements.

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