Atkins-Diet-Advisor.com and Atkins.com each offer a carbohydrate counter chart. At Atkins-Diet-Advisor.com, users can access a chart that lists foods in categories that include milk, cream, butter, cheese, nuts and seeds, as well as grains and breads.Continue Reading
The chart also lists seafood, poultry, meat, vegetables, fruits, soups, oils and dressings. The chart includes serving sizes for each listing with carbohydrates measured in grams.
At Atkins.com, site visitors can download a mobile carbohydrate app that lets users track and plan meals on a tablet or mobile phone. The app is free as of 2015 and contains a chart with hundreds of food and beverage listings in categories such as desserts and alcoholic beverages. There is also a chain restaurant section for carbohydrate counting on the go.Learn more about Nutritional Content