Where Can I Find a Carbohydrate Chart?


Quick Answer

The USDA has an option for choosing a carbohydrate chart based on type of carbohydrates, total dietary sugar and total sugar. The carbohydrate chart at nutrition.gov provides an alphabetical list of carbohydrates based on food descriptions. Another chart lists the carbohydrates according to nutrient content.

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Full Answer

The carbohydrate chart provides information about how many carbohydrates are in the selected food, by grams. This chart helps individuals adjust their diets to fit the daily recommended allowances. A doctor's office and other medical professionals can print out charts and advise patients on how to limit daily intake of carbohydrates. A dietician can explain how to count grams for each food item, and she can also make suggestions on how to improve meal plans.

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