Panera provides calorie counts for each of its menu items on its website. As of 2015, the calorie count is featured on the picture of most menu items. A nutrition information guide is also available for download at the bottom of the menu page.
The lowest calorie sandwich option without modifications is the Smoked Turkey Sandwich, with 430 calories. The Italian Combo sandwich has the highest calorie content with 980 calories. Bakery selections vary by location, but the lowest calorie option on the website is the Pastry Ring with 230 calories.
In addition to the calorie counts, Panera also provides more nutrition information, which is revealed by clicking on a menu item. Panera offers a quick glance that contains the fat, fiber, protein, sodium and total carbohydrate content information. Customers can also click a link to reveal the full nutritional details that also includes sugar, cholesterol and saturated fat information.
For guests who are concerned about specific ingredients, Panera offers detailed ingredients for each menu item, as well as allergy information. Panera does not specify which allergens can be removed. In a disclaimer, Panera states the menu items may come into contact with other allergens and cross-contamination is possible. Guests should mention any allergies before placing an order.