There are several different ways to burn 500 calories in one exercise session, according to Shape Magazine. The key to burning this many calories is to combine alternate high-intensity bursts with intervals of less strenuous activities.Continue Reading
One option for a high-calorie burn is running, alternating between a comfortable pace for 3 minutes and a high-intensity burst for shorter periods. This routine is designed to burn 500 calories in 30 minutes. Try performing on a treadmill or outside.
Another high-calorie burning exercise uses 3 to 8 pound dumbbells while working out on a StairMaster. Shape Magazine's trainer claims that a 30-minute exercise session while carrying dumbbells in various positions increases the intensity and calorie when using this piece of equipment.
A third way to burn 500 calories is to spend 30 minutes alternating between sprints and exercises, such as push-ups and floor jacks.
A fourth alternative for burning 500 calories is to bike 30 minutes and alternate the intensity and terrain. By switching from easy cycling to a standing uphill climb, for instance, you burn more calories than with a consistent speed and effort.
A fifth routine for burning 500 calories in 30 minutes involves jumping rope, body-weight squats, push-ups and jumping jacks, among other exercises. This high-intensity workout is designed to burn calories quickly.
Kickboxing can burn anywhere from 500 to 800 calories per session because it requires all of the muscles are used, as claimed by Reader's Digest. The origin of kickboxing dates back more than 2,000 years in Asia with actual modern kickboxing competitions first emerging in America in the 1970s. For safety concerns, kickboxers are equipped with protecting clothing and padding to help absorb impact and to prevent injury.Full Answer >
Depending on an individual's age and body weight, 300 to 500 calories can be burned in a 30-minute steam sauna session. Most health care professionals believe that the weight loss is due primarily to water lost from perspiration, which may not be permanent.Full Answer >
On average, women burn 330 calories during a 90-minute Bikram yoga session, while men burn 460. These results are based on a 2014 study from the Department of Health and Exercise Science at Colorado State University. Before this, Bikram yoga was assumed to burn hundreds of more calories per workout.Full Answer >
According to the Hiltingbury Community Centre, a person can burn between 400 and 600 calories during one hour-long session of Boxercise. However, the amount of calories a person will burn during Boxercise depends on how long the session lasts and the level of intensity.Full Answer >