According to Men's Fitness, compound exercises, comprehensive pre- and post-workout nutrition, lots of reconstructive sleep and frequent bodybuilding sessions focusing on the upper body muscles at least three times per week all aid in gaining muscle mass at a faster rate. Additional supplementary tips include setting clear goals and keeping a food and fitness journal to track progress.Continue Reading
Muscle & Fitness urges people to understand that diet is just as important as exercise when attempting to build muscle. Growing muscles rely heavily on the use of protein to repair and reinforce shredded tissues so they transform into bulkier mass. It is recommended to continually fuel the body throughout the day by consuming six small meals if possible. Calories consumed in large quantities at one sitting are difficult for the body to burn, and the unused calories are turned into fat. When calories are introduced slowly into the body in small amounts throughout the day, the body is better able to burn them as it needs them.
Men's Fitness also recommends bringing a protein shake containing a small amount of carbohydrates to the gym to drink in the middle of a workout, as this fuels the body with beneficial nutrients to make the workout more efficient.Learn more about Muscle Toning
Whey protein is an excellent source of protein that maintains skeletal muscle mass, states Mayo Clinic. Greek yogurt has more protein than regular yogurt and aids in repairing tissue, cell growth and building muscle, according to Healthline. Protein shakes also act as popular supplements for building muscle, reports WebMD.Full Answer >
According to Universal Nutrition, its Natural Sterol capsules can enhance the body's ability to increase muscle mass and density; boost performance and recovery; and intensify energy levels and strength. It is intended to work like an anabolic steroid for bodybuilders. The company claims that the plant sterols present in its supplements are chemically similar to testosterone and can bind to estrogen receptor sites, reducing the likelihood of estrogen conversion.Full Answer >
The cost of body sculpting depends on the area treated, number of sessions, and number of body parts targeted: sculpting the abdomen may cost nearly $1,500, while a thigh reduction can cost over $2,500 as of 2015, according to U.S. News & World Report. These prices apply to a procedure called CoolSculpting, which freezes fat from the body through a non-surgical method. A laser fat removal, called Zerona, works to eliminate fat cells, and can cost between $1,500 and $2,000 for six treatment sessions of a single area.Full Answer >
To get lean muscle, eat frequently, do weight training at least three times a week and engage in regular cardiovascular exercise. Stay hydrated, take a muscle-building supplement and reduce stress. Speak to a doctor before beginning any fitness regimen or taking supplements.Full Answer >