Can You Build Muscles by Doing Push-Ups Everyday?

Doing push-ups everyday can help in building muscles. Push-ups have mainly work for chest, tricep, and front- and middle-shoulder muscles. However, the effectiveness of these exercises is determined by the push-up technique and how they are implemented in a workout routine.

The most important tip to build muscles with push-ups is increasing daily calorie intake. People looking to gain muscle have to consume more calories than they burn. This provides energy to the body to build new muscle tissues. These additional calories can be obtained from nutrient-dense whole foods, including meat, dairy products, vegetables, beans, fish, fruits and whole grains. In addition, drinking a lot of water, preferably 1 gallon of water in a day, is necessary to avoid dehydration and joint fatigue.