To build calf muscles, these muscles must be targeted through simple exercises that can be done at home. All that is needed is a sturdy chair.Continue Reading
WebMD suggests several exercises that target and build the calves. The first is a double-leg calf raise, which is performed by placing your feet hip-width apart and pressing down with the balls of your feet to raise your body straight upward. Slowly lower your body back down, and repeat. The second exercise is a single-leg calf raise, which is the same process done while standing on one leg. This increases the intensity of the exercise by focusing on only one calf. The final exercise is a seated calf raise. Sit on a sturdy chair with your feet flat on the floor. Place a weight such as a disc weight or a stack of heavy books on your lap, then raise your heels by pressing down with the balls of your feet. Slowly lower your heels, and repeat.
Running, walking, hiking and swimming are all activities that build the calf muscles. Running sports such as soccer, basketball and tennis also exercise the calves. Cardiovascular exercise is also effective for weight loss, which helps tone the entire body.
Perform the exercise two to three times a week to build strength but avoid straining the body. If anything begins to hurt, stop exercising, and consult a health care professional. Finally, consult a doctor if you are unsure how much weight to use or what exercises to perform.
Build leg muscles by performing exercises that target the legs, such as barbell squats and deadlifts. Those looking to build leg muscles should also eat a healthy diet and consume more calories than they burn every day.Full Answer >
According to Jonathan Deprospo from BodyBuilding.com, back exercises are designed to build strength and muscles in the upper and lower portions of the back. Deprospo notes that upper back exercises concentrate on lats and the upper middle section of the back, and lower back exercises concentrate on the area between the lower latissimus dorsi and spinal erectors and the muscles supporting the trunk area.Full Answer >
A person can get great legs by performing exercises that tone the leg muscles. Another way to get great legs is by using a few beauty tips to keep them looking their best. Frequent shaving and light moisturizing may help.Full Answer >
The exercises best suited for giving your backside a boost include those that work the three glute muscles, including the gluteus maximus, gluteus medius and gluteus minimus. In addition to walking hills and climbing stairs, some moves can give you a small butt lift.Full Answer >