A blood glucose tracking chart is available at Healthline.com. The Healthline chart helps track medications taken, daily factors that impact glucose levels, target glucose levels, and readings before and after meals.
For adult diabetics, the target blood glucose range before a meal is 70 to 130 milligrams per deciliter of blood and less than 180 milligrams per deciliter within two hours following a meal, according to the American Diabetes Foundation. Recording blood glucose levels along with details that may affect glucose levels, such as stress, physical activity and diet, can help patients understand the factors that affect their blood glucose levels. With this knowledge, it is easier to develop a plan to maintain levels within the target ranges.