How can I get bigger hips and thighs?


Quick Answer

Exercises such as squat jumps and leg lifts define and develop the hips and thighs. A diet that is high in protein and carbohydrates helps to encourage muscle growth. It can take several weeks of training and dieting to get bigger thighs and hips, so it is important to be patient.

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Full Answer

  1. Do squat jumps

    Perform squat jumps to increase the size and strength of your thighs. This exercise also enhances the hips. Stand up straight, and put your feet hips-width apart. Bend your knees so your body is in a low sitting position. Jump high, and straighten the legs while jumping. Bend your knees again to put your body back in the squatting position. Do three sets of 12 to 15 repetitions.

  2. Do leg lifts

    Leg lifts tone your thigh muscles and make your hips prominent. Lie on your side, and put your legs on top of one another. Put one hand on your hip, and lift the leg on the same side as your hand. Keep the leg extended while lifting. Lower the leg down slowly. Repeat 12 to 15 times, then switch sides.

  3. Adjust your diet

    In addition to exercise, a healthy diet can help you get bigger thighs and hips. Eat more protein and carbohydrates. Stay away from foods that are full of empty calories, like sodas and chips. Bread and pasta provide you with the energy needed to complete your workouts.

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