Q:

Can bananas cure constipation?

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Quick Answer

Ripe bananas help relieve constipation, while unripe bananas are constipating, according to Everyday Health. Ripened bananas contain a high amount of soluble fiber that eventually helps waste movement in the bowels.

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Full Answer

Unripe bananas have a high content of amylase-resistant starch that is likely to aggravate a pre-existing constipation condition, explains PubMed Central. This property is a critical part in the management of diarrhea. A constipated child should avoid consuming bananas, since alternative sources of fiber are available.

Apart from containing high starch values, unripe bananas also contain pectin, which draws water from the intestines to waste. This only worsens pre-existing dehydration, explains MedicineNet.

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