A beer belly is not specifically caused by drinking too much alcohol. Consuming too many calories of any kind causes a protruding stomach. To avoid getting a beer gut, eat a healthy, reduced-calorie diet and perform cardiovascular and strength training exercises on a regular basis.
- Eat a healthy diet
To prevent a beer gut, it is crucial that you avoid consuming an excessive amount of calories. Focus on eating plenty of fruits, vegetables and lean proteins while avoiding high-sugar and high-fat foods. Stay away from candy, fried foods and pastries, and pay careful attention to the beverages you drink. Because beer and soda are high in calories, they should be enjoyed in moderation only.
- Lift weights
Strength training with weights is the best way to increase your metabolism, according to Active.com. A Tufts University study showed that 12 weeks of strength training increased resting metabolism by an average of 15 percent, while another Tufts University study showed that women who lifted weights lost 44 percent more body fat than women who simply dieted. To get the best results from your weight training sessions, focus on targeting large muscle groups such as the legs and back with barbell squats, deadlifts and rows.
- Perform cardio
Basic cardiovascular exercises such as going for walks instead of driving and taking the stairs instead of the elevator help to burn additional calories.