Tips for avoiding weight gain during menopause include switching to a healthier lifestyle, increasing physical activity, doing strength training, improving the diet and keeping up with daily calcium requirements, according to Everyday Health. Additionally, it is important to rule out hypothyroidism, which may also cause the weight gain. Such lifestyle changes keep the weight manageable and may result in an improved mental outlook, which reduces the risk of other health conditions, such as Type 2 diabetes and high blood pressure.
Weight gain during menopause is quite common, with women gaining on average 2 to 10 pounds over 24 months, notes Everyday Health. Factors that may be responsible for such weight gain include hormonal changes, natural aging, and a decrease in insulin sensitivity and lean body mass with aging. Furthermore, a slower metabolic rate, a less active lifestyle and an increased risk of injury make losing weight more challenging for menopausal women.
Menopausal women need to maintain a healthy weight as any weight gain during the period may increase the risk of developing breast cancer after menopause, adds Everyday Health. It is best to follow strategies that help to avoid weight gain rather than to wait for the weight add up, necessitating more drastic weight loss measures.