While there aren't any foods proven to prevent the acquisition of arthritis, there are quite a few that help minimize the effects, according to the Arthritis Foundation. Some of these include soybeans, extra-virgin olive oil, cherries and low-fat dairy products. Broccoli, green tea, certain types of fish, whole grains and citrus fruits are other options, and garlic and beans reduce the pain of arthritis.Continue Reading
Soybeans, such as those in tofu and edamame, are recommended by the Arthritis Foundation. They provide omega-3 fatty acids while being low in fat and high in protein. Oleocanthal, which has properties similar to anti-inflammatory, non-steroidal drugs, is in extra-virgin olive oil. Walnut oil also contains oleocanthal and has 10 times the amount of omega-3 compounds that olive oil has.
Cherries have anti-inflammatory properties from anthocyanins and reduce the frequency of gout attacks, as the Arthritis Foundation explains. Dairy products are rich in vitamin D and calcium, thus offering a boost to bone strength and the immune system. Broccoli, plentiful in vitamins K and C, boasts a compound called sulforaphane, which may help prevent or slow the progression of osteoarthritis. Green tea contains polyphenols, which are thought to reduce inflammation and slow the destruction of cartilage.Learn more about Nutrition & Diets