Internet users can find the Atkins diet phase one menu on Atkins.com. This meal plan lists foods that are acceptable to eat during phase one of the Atkins diet, as well as recommended intake amounts.
During phase one of the Atkins diet, the user greatly reduces his carbohydrate intake. The meal plan on the Atkins website lists which foods contain carbohydrates, and in what quantity. User are recommended to eat an average of 20 grams of carbohydrates per day in this phase.
In phase one, Atkins dieters should eat three meals as well as two between-meal snacks each day. Each meal should contain protein, and carbohydrate snacks should always be accompanied by a fat such as cheese or oil.