How can you alleviate hot flashes?


Quick Answer

There are many ways to alleviate the discomfort of hot flashes, including avoiding caffeine, taking vitamin supplements and chemical intervention, states WebMD. Some treatments are more invasive than others, such as the use of hormone replacement therapy.

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Full Answer

By limiting the consumption of caffeine, spicy foods, and alcohol and avoiding tight clothing, stress and excessive heat, it is possible to control hot flashes without relying on supplements or medical interventions, states WebMD. Vitamin B, Vitamin E and ibuprofen are nonprescription treatments that can be effective.

Through partnership with a doctor, there are prescriptions available that can also help to alleviate the symptoms. Low dose antidepressants, certain blood pressure medication and antiseizure medication have the potential to improve the symptoms, states WebMD.

Hormone replacement therapy is a short-term solution that increases the levels of estrogen and progesterone, which are the hormones that decrease during menopause. This method is not only beneficial for hot flashes but for many other menopausal symptoms, states WebMD. This therapy has certain risks associated with it, including blood clots.

There are natural remedies that can be taken also with the advice of a doctor. Evening primrose oil, flaxseed, black cohosh and soy products have been suggested to help, however, there can be adverse side effects to these remedies, so care should be taken when choosing a remedy, recommends WebMD.

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