The complete guide to the Atkins diet, as well as the Atkins community and diet tools, can be accessed for free on the official Atkins website. Atkins sells frozen meals that comply with its weight loss program, but information about the program itself can be accessed entirely free of charge.
The Atkins Diet is a low-carbohydrate diet designed to flip the body's metabolic switch, shifting from burning primarily carbs to burning fat. The Atkins diet consists of four phases, with each phase presenting a gradual increase in carbohydrate intake.
Detailed plans for both variations of the Atkins Diet, Atkins 20 and Atkins 40, can be accessed free of charge online website, Atkins.com