Radical changes to diet and exercise are the best ways to get 6-pack abs in 2 weeks. Cutting out fats and eating more fiber helps cleanse unwanted fat from the body. Intense exercise makes the abdominal muscles more prominent.
The best way to get 6-pack abs in 2 weeks is to enforce a strict diet and exercise regimen. Eating a diet low in fat and high in fiber transports unwanted fat from the stomach and other parts of the body, leaving the muscle underneath more apparent. It is also important to take in more protein during this time to enhance muscle growth.
Additional protein ingestion also helps support heightened levels of exercise which are necessary to develop abs. Creating a daily workout routine that focuses on abdominal exercises and core strength expedites the appearance of abs. This process also creates well-defined abs that are easy to see through a shirt or blouse.
It is important to create a workout that focuses on total body fitness. Abs need a rest every other day at least to keep these muscles intact. Lowering total body fat is also the only way to really see abs, so boost metabolism and burn fat by doing cardio routines and similar exercises.