Popular exercises focusing on the calves include the single-leg calf raise, double-leg calf raise and the seated calf raise. According to WebMD, the key to toning and strengthening the calves is targeting the gastrocnemius and soleus muscles.Continue Reading
WebMD indicates that calf raises are widely regarded by those in the fitness industry as the most effective exercises for the calves. All types of calf raises use the body's own weight to work the calf muscles. Standing calf raises, which include the single- and double-leg calf raise exercises, are performed by shifting the body's weight to the balls of the feet, or just the ball of one foot in the case of the single-leg version, which forces the calves to engage. The abdominal muscles should be pulled in during these exercises to avoid tilting forward or backward. The seated calf raise is performed in a similar fashion, with weights resting on a person's thighs.
Men's Fitness reports that the seated calf raise primarily works the soleus muscle, while the standing calf raise chiefly works the gastrocnemius muscle. The health magazine recommends twice-weekly calf workouts. Gradually increasing the reps, weight or sets used is the key to increasing calf strength and muscle mass.Learn more about Muscle Toning
To build calf muscles, these muscles must be targeted through simple exercises that can be done at home. All that is needed is a sturdy chair.Full Answer >
To do a lateral raise, choose the size of the weights with which you want to exercise, grip the weights with your hands slightly angled and pinkies at the highest point, lift the weights to a 45 degree angle while bending slightly at the waist, and change your position to maximize different muscles. Doing this exercise only takes a few minutes and requires free weights, a mirror and a stable structure.Full Answer >
The standing V raise is one of the best arm workouts for women. This exercise works out the muscles in the upper arms, chest and back. Dumbbells are needed for this arm exercise.Full Answer >
To slim the calves, focus on movements that strengthen and tone the muscles without directly targeting the area. These include exercises like calf raises, hops and yoga. Although spot reduction is a myth and genetic predisposition cannot be overcome, these exercises tone and strengthen the calf muscles. Supplement these exercises with a full-body fat-burning cardio routine to see maximum results.Full Answer >