According to the dailyburn.com, calculate a man's basal metabolic rate by using BMR = 10 x weight(kg) + 6.25 x height(cm) – 5 x age + 5 . For women, use BMR = 10 x weight(kg) + 6.25 x height(cm) – 5 x age – 161.
Continue ReadingA person's BMR is the number of calories his body needs to support vital body functions if he were, hypothetically, inactive for 24 hours. The above formula is known as the Mifflin-St. Jeor Equation, and according to the Journal of the Academy of Nutrition and Dietetics, it is the most accurate at measuring BMR.
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