According to Medical News Today, calcium hampers the desire to eat more food. Consuming calcium also fulfills the body's calcium needs, which slows down hunger and maintains weight loss.
Women's Health mentions that more calcium contained in fat cells translates into more fat that is released to burn. Calcium works best for weight loss when combined with vitamin D. Calcium also sticks to the gastrointestinal tract, which prevents some fats from being absorbed into the bloodstream. According to Prevention, more calcium prevents cellular fluctuations that force the body to store fat.
Calcium speeds up the body's fat-burning capabilities and reduces the amount of new fat produced, according to About.com. A 2003 study suggested that the 1,100 milligrams of calcium in three daily servings of light yogurt led to a slimmer waistline. In addition to cutting 500 fewer calories from a diet plan, participants lost 81 percent stomach fat, 61 percent body fat and 22 percent more weight than people who do not eat yogurt. The study concluded that low-fat dairy items, such as yogurt, allow dieters to lose weight faster. The research also revealed that participants maintained lean muscle mass as well. American non-yogurt eaters typically eat 500 grams of calcium per day.
Prevention claims that food and calcium supplements should not surpass 2,000 milligrams a day. Excessive levels of calcium lead to kidney stones. Medical News Today also mentions the link between calcium and a reduced risk of cardiovascular disease.