Burning belly fat requires proper exercise, a healthy diet, getting enough sleep and reducing stress. Out of the four ways of burning belly fat, the most important is exercise because it can target both obesity and stress.
Getting at least 30 minutes of moderate exercise five days a week is a good start in losing belly fat. Moderate exercise can include brisk walking and anything that raises the heart rate faster than usual. Vigorous exercise, such as jogging, for 20 minutes at least four days a week can speed up results considerably. Exercise can also include day-to-day activities such as raking leaves, gardening, playing soccer or going to a Zumba class.
When a person loses weight on any diet, belly fat is usually the first to go. A healthy diet should include enough fiber, which can be found in apples and beans. Getting the proper amount of sleep is also critical for burning belly fat as studies show that people who get more sleep gain less belly fat over five years. Handling stress in the right way with methods such as meditation and counseling is another way to burn more belly fat. If a person is stressed, he may be more prone to eating too much or eating unhealthy foods.