How Do You Burn Stomach Fat?


Quick Answer

You can’t burn fat in just one spot; you have to eliminate fat from the entire body. To burn stomach fat along with body fat, engage in 30 minutes of cardiovascular exercise five times a week. Perform toning and abdominal strengthening exercises, such as walking, weight lifting and crunches.

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Full Answer

  1. Engage in regular cardiovascular exercise

    Cardiovascular workouts burn fat faster than any other type of exercise. Get in at least 30 minutes of moderate-to-intense cardiovascular activity that keeps your heart rate in the fat-burning zone, preferably five times a week for the most significant results.

  2. Do toning exercises

    In addition to lifting weights, toning exercises include yoga, Pilates and walking. Walking works all the abdominal muscles and provides an aerobic workout. Perform toning workouts a few times weekly to improve your metabolism and burn fat quicker.

  3. Strengthen the abdominal muscles

    It is important to isolate the abdominal muscles for strengthening exercises because the abdominal muscles are indirectly used for all the exercises you do. Keep the abdominal muscles strong and toned by doing crunches, sit ups and dumbbell side bends. Work out the abdominal muscles at the end of each workout, instead of the beginning, to avoid exhausting the muscles before exercising.

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