Building muscle as a teen bodybuilder is a complex process that takes different amounts of time for different people. In order to build muscle, you will need a place to exercise and some flexibility in your schedule and diet.
- Ensure you are fit enough to begin bodybuilding
Visit a doctor before you decide to begin exercising regularly and changing your diet. It is important to get a quick checkup from the physician so that they can outline any concerns they may have about your bodybuilding. Take note of anything the doctor says and keep it in consideration as you move forward.
- Develop an exercise program
Begin working on a schedule for exercising that you can follow on a weekly basis. When you are just starting, it is important to have a basic system that hits most of the core necessities. This should include the bench press, squats, deadlift, and shoulder press. Add more complicated lifts and exercises as you develop your skills.
- Adjust your diet
Determine what type of diet will work best for your bodybuilding goals. Most bodybuilders take in a very large amount of protein. It is important to ensure you are eating a large number of protein-dense foods. If you want to get larger and add muscle, you will need to increase your caloric intake.