The World's Healthiest Foods rates brown rice as an excellent source of manganese, selenium and other nutrients, considering it significantly healthier than its counterpart white rice. In brown rice, only the hull is removed, preserving the nutritional value and content of the rice. It is high in fiber and helps with weight loss, lowers cholesterol and has demonstrated significant cardiovascular benefits.
According to the World's Healthiest Foods, brown rice and other whole grains lower the risk of developing type 2 diabetes and metabolic syndrome. It is high in magnesium, which is essential for lowering high blood pressure, reducing the risk of heart disease and helping bones develop properly. The fiber from whole grains has also been shown to possess anti-breast cancer properties, with studies showing up to 41 percent decreased risk.
The World's Healthiest Foods recommends substituting brown rice for white rice in one's diet. Brown rice should be stored in an airtight container and placed inside the refrigerator because, unlike white rice, dry brown rice carries a higher risk of going rancid. Cooked rice has a shorter shelf life, staying fresh in the refrigerator for four to seven days, although the World's Healthiest Foods suggests cooking no more at a time than what is needed daily.