How Do You Bring Your Blood Pressure Down?

Individuals with high blood pressure often require medication to bring it to a target range; however, lifestyle changes are also beneficial, according to NIHSeniorHealth. Changes in diet, lower stress and getting two and a half hours of exercise weekly have positive benefits for the management of blood pressure.

When individuals with high blood pressure take medication for the condition, NIHSeniorHealth recommends monitoring blood pressure regularly and recording the numbers. Once the blood pressure reaches the normal or target level, patients should continue taking the medication. High blood pressure is a lifelong condition that requires continual care. If the patient stops taking the medication, the numbers increase again. Physical activity helps to reduce blood pressure and the risk of heart attack. A doctor can help patients determine exercises that are appropriate for their current physical health.

Dietary changes that increase the fruit, fiber and low-fat dairy products the individual consumes, while limiting fat and cholesterol, help to reduce blood pressure. The Dietary Approaches to Stop Hypertension, or DASH, diet reduces blood pressure by up to 14 millimeters of mercury, according to Mayo Clinic.

Learning and using stress reduction techniques helps to lower blood pressure, according to Harvard Medical School. Learning effective time management skills and getting enough rest helps to lower stress levels. Some individuals require medication to help them effectively deal with the stress in their lives.