Q:

What does the BRAT diet consist of?

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Quick Answer

The BRAT diet consists of bananas, rice, applesauce and toast. This bland diet is often recommended to children and adults with an upset stomach, according to FamilyDoctor.org. Bland foods do not aggravate the lining of the stomach and are good for those who cannot keep food down.

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What does the BRAT diet consist of?
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FamilyDoctor.org states that the BRAT diet is good whenever there is vomiting and diarrhea present. The bland diet is easier on the stomach, plus it provides certain key elements like vitamins in the banana and low amounts of fiber in the toast. Since there are not enough nutrients to withstand the diet long term, it is recommended that people follow it short term. While the BRAT diet was once a pediatric diet, children are now shown to need additional foods on top of the bananas, rice, applesauce and toast to get the nutrients and vitamins needed for proper growth.

Wikipedia adds that those who are following a bland diet like the BRAT diet should always drink plenty of fluids to keep the body from becoming dehydrated. These fluids should include electrolytes so that the body is not depleted of salt. A salt depletion in the body can result in weakness, confusion, coma and death.

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Related Questions

  • Q:

    What kinds of foods are available while on a BRAT diet?

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    Bananas, rice, applesauce and toast are the four main foods people can eat when following the BRAT diet, states the American Academy of Family Physicians. Patients may also include other bland foods, such as boiled potatoes, clear soup and saltine crackers, in the diet without effect.

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  • Q:

    What home remedies cure diarrhea?

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    Home remedies to cure diarrhea include eating bananas, white rice, applesauce and toast, known as the BRAT diet, along with chicken soup and salty crackers, according to Cleveland Clinic. Diarrhea is typically a minor occurrence that lasts about a day. Drinking salty and sugary beverages prevents dehydration.

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  • Q:

    What foods are good to eat when you have an upset stomach?

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    For an upset stomach, a diet of bananas, rice, applesauce and toast, known as the BRAT diet, is a common recommendation, explains Health magazine. These foods are bland, easily digestible and can help soothe the stomach. Other good choices include broth, plain crackers, herbal or ginger tea, or coconut water.

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  • Q:

    What foods will help stop diarrhea?

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    Bananas, rice, applesauce and toast, the foundation of the BRAT diet associated with upset stomachs and bowels, are foods that can help stop diarrhea, according to Dr. Barbara Bolen for About.com. These foods are easy to digest, provide soluble fiber and contain potassium to help prevent electrolyte imbalances.

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