Probiotics are purportedly useful when the body’s normal bacterial balance is interrupted. According to Women's Health Magazine, the best forms of probiotics are fermented foods, such as yoghurt, kimchi, pickles and kefir.Continue Reading
Information provided by Lisa Ganjhu, a gastroenterologist at the Miller Practice at New York University Langone Medical Center, substantiates claims of probiotics' health benefits. Ganjhu explains that an abnormal bacterial balance in the body can occur when one is stressed, ill or taking antibiotics. According to Ganjhu, some of the best probiotics brands to try include DanActive, Mama O’s Premium Kimchi, Lifeway Frozen Kefir, Align, RepHresh Pro-B and Culturelle Digestive Health Probiotic Chewables.
Probiotics can be tablets, powders, drinks, smoothies and capsules. Ranker.com lists some of the best probiotics brands based on consumer reviews. They include Nature’s Bounty, Dr. Ohhira’s Products, Healthy Origins, Sedona Labs, Nova Probiotics and Jarrow Formulas.Learn more about Vitamins & Supplements
HowStuffWorks notes that probiotics work because they recolonize the stomach with healthy bacteria, which are usually eliminated by antibiotics. Scientists are convinced that probiotics fight toxins and pathogens. Probiotics reduce the risk of diarrhea by 52 percent among patients taking antibiotics.Full Answer >
Cardioviva probiotics help to support healthy cholesterol levels, promote the overall health of the digestive system and maintain the health of blood C-reactive protein levels, states the Cardioviva website. Probiotics are bacteria that help to sustain and improve the wellness and health of the body.Full Answer >
Although probiotics are generally considered safe, some individuals experience negative side effects such as gas, bloating, upset stomach or diarrhea for the first few days after taking them as stated by WebMD. Probiotics may also trigger an allergic reaction in rare cases.Full Answer >
Some side effects of probiotics include gas, bloating, upset stomach and diarrhea. These symptoms typically do not last more than a couple of days after an individual starts using them. Probiotics may cause an allergic reaction to happen, and if that occurs, consult a doctor, states WebMD.Full Answer >