What Are the Best Brain Foods to Boost Memory?


Quick Answer

Studies have shown that the best brain foods include blueberries, spinach, avocados and beets, reports WebMD. Nuts, seeds and deep-water fish are other foods that are beneficial for the brain. These foods also reduce the effects of age-related health conditions such as dementia.

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What Are the Best Brain Foods to Boost Memory?
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Full Answer

Researchers at the Brigham and Women’s Hospital in Boston discovered that older women who ate more blueberries a day were able to prevent memory decline by almost two years, reports AARP..

Deep-water or fatty fish such as salmon, sardines and herring are high in omega-3 fatty acids, a healthy fat that boosts the production of brain derived neurothrophic factor, a protein responsible for boosting memory and alertness.

Dark green vegetables are rich in flavonoids and carotinoids, powerful antioxidants that boost the protein responsible for improving memory, says AARP.

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