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Does Bragg vinegar help with weight loss?

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Quick Answer

Bragg apple cider vinegar can assist with weight loss when taken as a dietary supplement on a regular basis. Acidic material inside the vinegar slows down the body's fat storing process.

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Full Answer

Organic apple cider vinegar contains acetic acid, which is what gives it a bitter taste. This bacteria develops during the fermentation process and remains inside the vinegar unless it is removed through distillation. Acetic acid breaks down fat cells that enter the body before they can gather together. Acetic acid also promotes weight loss by increasing the body's calorie burning process. Studies show that regular intake of apple cider vinegar can result in a reduced body mass index and less visceral fat around the abdomen, according to NewsMax Health.

Certified Bragg Organic Raw Apple Cider Vinegar is not filtered or pasteurized, according to the company website. At 5 percent acidity, it contains the acetic acids that aid in the weight loss process.

For diabetics, management of blood sugar levels can lead to weight loss. Bragg apple cider vinegar assists with the process by inactivating digestive enzymes that convert carbohydrates. By slowing down the digestion process, vinegar gives the body a longer period of time to extract sugar from the bloodstream before it reaches dangerous levels.

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